Coffee and the Art of Slowing Down
On certain mornings, I cram myself with everything: classes, workouts, deadlines, and plans. I always slow down after that first cup of coffee, though, regardless of how hectic my day feels. I can finally breathe as if the world stops for a moment. Coffee, I've come to know, isn't simply about keeping you awake. It's about finding peace, stopping, and realizing that things don't have to happen quickly.
I just wanted to share what I've discovered about slowing down with something as basic as a cup of coffee in this post. It's funny how a beverage that keeps us going can simultaneously teach us how to stop.
My Morning Routine
Every morning, when I open my laptop or get ready for class, I make coffee or go to Starbucks. That's my time. It's nothing fancy: just the sound of my coffee maker and the smell that reaches me. It reminds me of my home in the Dominican Republic, when my mom would make coffee on a grill and the whole house would smell cozy.
Even now that I'm miles away, that smell still reminds me of home. It brings me peace before the hustle and bustle of the day begins. Some mornings I sip it in silence; other times I put on some music and just relax for a few minutes. Either way, that first cup helps me start small, and honestly, it's something I've had to learn.
The world we live in never ceases. fact food , rapid Wi-Fi, and fast outcomes are all of the newest trends. Still, coffee takes time. There isn't any haste. You need to wait for the water to boil, for the foam to rise, and for it to stop leaking. I was used to that small wait. In a way, though, I adore it now. Not being hurried comes with a certain tranquility. It serves as a gentle reminder that good things, including dreams, take time, as does waiting for coffee.
People in Japan go above and beyond with this. Making coffee for them is equivalent to meditation. Every action, including grinding, pouring, and timing, is done with attention to detail and care. Japanese coffee culture "values harmony and simplicity," according to The Coffee Folk, making every brew a deliberate, thoughtful act.
People in Japan go above and beyond with this. Making coffee for them is equivalent to meditation. Every action, including grinding, pouring, and timing, is done with attention to detail and care. Japanese coffee culture "values harmony and simplicity," according to The Coffee Folk, making every brew a deliberate, thoughtful act.
Coffee with People
Additionally, coffee slows me down since it forces me to sit with other people. Everyone always gets a cup of coffee when they leave your house back home. We express our love and respect in this way. You sit for a minute, take a sip, and converse, even if you're rushing. We share coffee in the same way that we share time; it's just our culture. I've discovered the similar connection in coffee shops here in the United States. I enjoy watching folks get together for coffee, study, catch up, or simply sit quietly next to one another. Numerous occasions, including study sessions, first dates, and in-depth conversations, are accompanied with coffee.
A Simple Kind of Peace
Coffee is more than simply caffeine to me; it's an emotion. On certain mornings, I light a candle, listen to music, and take my time drinking. Just before my phone starts vibrating, everything is quiet. Life sometimes be too much to handle. There are constantly new tasks, notifications, and assignments to complete. However, coffee provides me with a little sense of control—a tiny, comforting sensation. I've discovered that huge things don't necessarily bring about tranquility. Before the day starts, sometimes it's just you, your cup, and a few peaceful minutes.
This notion is even supported by research. According to a 2021 study published in Frontiers in Psychology, by providing the brain with regular, organized tasks that promote calm, mindful rituals, like brewing coffee, can lower stress and enhance emotional control. That increased my appreciation for my own regimen. It's mental equilibrium, not just ease.
Conclusion
I came to the realization that coffee has always been more than just a beverage in my life after writing all these blogs. It combines connection, patience, and comfort. Even when life seems hectic or weighty, it serves as a gentle reminder to slow down and be in the moment.
We frequently assume that slowing down indicates that we are lagging behind, but perhaps it simply indicates that we are living differently. Perhaps it's deciding to be steady rather than fast, to be present rather than flawless. Therefore, pause before taking your first drink of coffee the next time you record it. Take in the scent, feel the warmth, and keep in mind that you don't always need to rush. Coffee is one of those things that tastes best when consumed slowly.
sources
he Coffee Folk (2024). Japanese Coffee Culture: The Beauty of Simplicity. Retrieved from https://thecoffeefolk.com/japanese-coffee-culture/
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